Youth sports drills, by sport
The drill libraries that ship inside Cheat Code Teams, free to read. Every drill has a video from the sport's governing body or a top coaching organization, the setup, and the one or two coaching points that matter with kids.
Flag Football
Warmup, Offense, Defense, Agility, Special Teams, Game. Each with video, setup and coaching points.
Youth Football
Warmup, Offense, Defense, Special Teams, Conditioning, Scrimmage. Each with video, setup and coaching points.
Youth Baseball
Warmup, Throwing, Fielding, Hitting, Pitching, Baserunning, Game. Each with video, setup and coaching points.
Youth Softball
Warmup, Hitting, Fielding, Pitching, Baserunning. Each with video, setup and coaching points.
Youth Basketball
Warmup, Ball Handling, Passing, Shooting, Defense, Rebounding, Conditioning, Scrimmage. Each with video, setup and coaching points.
Youth Soccer
Warmup, Skills, Passing, Shooting, Defense, Conditioning, Scrimmage. Each with video, setup and coaching points.
Youth Volleyball
Warmup, Passing, Setting, Serving, Blocking, Scrimmage, Hitting. Each with video, setup and coaching points.
Youth Lacrosse
Warmup, Stick Skills, Ground Balls, Defense, Conditioning, Scrimmage, Offense. Each with video, setup and coaching points.
Youth Hockey
Warmup, Skating, Stickhandling, Passing, Shooting, Defense, Scrimmage. Each with video, setup and coaching points.
Youth Field Hockey
Warmup, Stick Skills, Passing, Shooting, Defense, Conditioning, Scrimmage. Each with video, setup and coaching points.
Youth Water Polo
Warmup, Swimming, Shooting, Defense, Scrimmage, Ball Handling. Each with video, setup and coaching points.
Youth Rugby
Warmup, Passing, Offense, Defense, Conditioning, Scrimmage. Each with video, setup and coaching points.
Youth Wrestling
Warmup, Technique, Takedowns, Top / Bottom, Conditioning, Live. Each with video, setup and coaching points.
Youth Track and Field
Warmup, Sprints, Distance, Jumps, Throws, Conditioning, Cooldown. Each with video, setup and coaching points.
Youth Cross Country
Warmup, Tempo, Hills, Long Run, Conditioning, Cooldown. Each with video, setup and coaching points.
Youth Swimming
Warmup, Technique, Starts, Turns, Sprints, Distance, Cooldown. Each with video, setup and coaching points.
Youth Tennis
Warmup, Groundstrokes, Serve, Net, Conditioning, Live. Each with video, setup and coaching points.
Youth Golf
Warmup, Full Swing, Short Game, Putting, On Course. Each with video, setup and coaching points.
Youth Cheer
Warmup, Motions, Stunts, Tumbling, Routine, Conditioning, Jumps. Each with video, setup and coaching points.
Looking for practice plans instead? The 60-minute first practice plan and stations, not lines on the Coaches Blog show how these drills fit together.
Run these drills with a timer on the field.
Every drill here is already in the Cheat Code Teams Practice Builder for your sport. Drag them into a plan, tap Start practice, and the clock, the whistle and the next drill are on your phone and your lock screen.